Transform your anger into reflection

by Anila Bashllari

anila-bashllari

Has it ever happened to you to get angry or feel bad by someone’s actions? Has it ever happened to you to arrange a meeting and the person did not come? It happened to me one morning. I felt very angry about the lack of respect shown by the other person.

And while I was experiencing the anger, I started to observe myself and started meditating while focusing on the blooming flowers and the trees that I was surrounded by…

I was observing my anger and its intensity… the way my body was experiencing and processing it… and in that moment I came to the conclusion that anger was an automatic response for the disappointment I felt earlier, an auto-pilot response (a taught behavior) that I wasn’t aware of in the beginning.

While observing my anger, I noticed how it started to disperse and its intensity reducing. I came with the idea that I have the power to transform this (negative) energy into something productive so I decided to write my thoughts and share this experience with you.

I started smiling because I understood the immense powers within me.

This does not mean that I forgot what the person did and how disappointed I was.

I just created a distance between me and the useless negative energy (anger) I was experiencing.

Then, I started to stare at this wonderful rose and got lost in it.

Photo by Freepik

 

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