Blog

This blog is a medium where my readers learn how to increase their emotional intelligence, set SMART goals, become better leaders, get out of their comfort zone, and much more.

Example: How to get out of your Comfort Zone

I will share with you the story of one of my clients that I helped to lose weight. Sara was overweight and struggled for many years to lose weight. She had tried many ways but so far nothing worked for her (she went through diets several times, hired personal gym...

How fear creates our Comfort Zone

Fear has two roles: to protect us from being hurt by letting us stay in the comfort zone, the situation that we are familiar with and feel comfortable and to stop us to be, do and have everything we want in our life. These two basic roles of fear you can find well...

What happens when the Wheel of Fear gets activated

Suppose that you are invited to a network event, where important and well-known people will be present. This would be a great opportunity for you and your business. You decide to go there, with all those great ideas for connecting with other people. As soon as you are...

How we create our own “Wheel of Fear”

Fear itself is simply an emotion. Then we label with different names, as described above. But the very simple way of fear recognition is through physical threats. Imagine you are walking in a foreign country’s zoo and you are enjoying so much the surrounding and the...

We create our own fears

Courage faces fear and thereby masters it. Martin Luther King JR. Can we take a look at the list of fears that others or ourselves face regularly in life? How is it possible that we experience so many fears? How many times during your life have you been trapped on...

What is gratitude and how to practice it

Imagine waking up every morning with thinking that this new day is the most beautiful gift, that you are living and are part of the living world, that no matter the problems and difficulties you may be experiencing… you know that living is the most precious thing. If...

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