How we create our own “Wheel of Fear”

How we create our own “Wheel of Fear”

Fear itself is simply an emotion. Then we label with different names, as described above. But the very simple way of fear recognition is through physical threats. Imagine you are walking in a foreign country’s zoo and you are enjoying so much the surrounding and the...
We create our own fears

We create our own fears

Courage faces fear and thereby masters it. Martin Luther King JR. Can we take a look at the list of fears that others or ourselves face regularly in life? How is it possible that we experience so many fears? How many times during your life have you been trapped on...
What is gratitude and how to practice it

What is gratitude and how to practice it

Imagine waking up every morning with thinking that this new day is the most beautiful gift, that you are living and are part of the living world, that no matter the problems and difficulties you may be experiencing… you know that living is the most precious thing. If...
Has it ever happened to you…?

Has it ever happened to you…?

Has it ever happened to you to get angry with someone and feel bad every time you see or think of that person? A worse scenario would be if you have high expectations about that person and you get disappointed when you expected it at least… Most of us have had such...
How to protect yourself from negative information

How to protect yourself from negative information

Studies in the field of neuroscience continue to reveal surprising and new facts about our brains. Studies on how violence affects our behaviors confirm that people who watch movies with violent scenes can experience anxiety emotional states continually. Such states...