Why is it so hard to love ourselves?

Why is it so hard to love ourselves?

The human society is facing many challenges but currently the most problematic issue is a deep lack of love for ourselves. But don’t get alarmed! This is something normal knowing how our brains work. Our brain is programmed to keep us safe ad studies have shown that...

read more
Example: How to get out of your Comfort Zone

Example: How to get out of your Comfort Zone

I will share with you the story of one of my clients that I helped to lose weight. Sara was overweight and struggled for many years to lose weight. She had tried many ways but so far nothing worked for her (she went through diets several times, hired personal gym...

read more
How fear creates our Comfort Zone

How fear creates our Comfort Zone

Fear has two roles: to protect us from being hurt by letting us stay in the comfort zone, the situation that we are familiar with and feel comfortable and to stop us to be, do and have everything we want in our life. These two basic roles of fear you can find well...

read more
What happens when the Wheel of Fear gets activated

What happens when the Wheel of Fear gets activated

Suppose that you are invited to a network event, where important and well-known people will be present. This would be a great opportunity for you and your business. You decide to go there, with all those great ideas for connecting with other people. As soon as you are...

read more