Why Sleep Is Very Important: A Neuroscientific Perspective

Why Sleep Is Very Important: A Neuroscientific Perspective

In our attempt to improve the quality of our lives, we often forget that the most essential things are the ones that truly count and deserve our attention. I often recall my grandmother saying that sleep grows the child…while most of us put all the attention to food…...

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CEO of Myself

CEO of Myself

Have you ever thought that you could own a business? A very important business that you have to take care of, nourish and make it healthy and profitable? The first time I heard the sentence “you are the boss of yourself”, it hit me. It made me think and I started to...

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“Do I hurt myself? … No Way…”

“Do I hurt myself? … No Way…”

As a coach, I often ask my clients if they ever hurt themselves… Most of the time the answer is: “NO WAY”! But the reality is different…Most of the time we are the ones that hurt ourselves the most. And how do you think we do it?  It is very simple but complicated to...

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