“Do I hurt myself? … No Way…”

As a coach, I often ask my clients if they ever hurt themselves… Most of the time the answer is: “NO WAY”! But the reality is […]

My definion of what “personal development” really means

Often, I get asked about what “personal development” really means and if there is a clear definition for this discipline. In this article, I would like […]

People are always thinking about themselves, not about what you did

  We always think that people are thinking, talking and laughing behind our backs when we think of our mistakes or when something goes wrong in […]

Why is it so hard to love ourselves?

  The human society is facing many challenges but currently the most problematic issue is a deep lack of love for ourselves. But don’t get alarmed! […]

Example: How to get out of your Comfort Zone

I will share with you the story of one of my clients that I helped to lose weight. Sara was overweight and struggled for many years […]

How fear creates our Comfort Zone

  Fear has two roles: to protect us from being hurt by letting us stay in the comfort zone, the situation that we are familiar with […]

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