10 best ways to be healthier

James Crossley has spent the past 15 years educating clients in ‘age-appropriate’ health and fitness to bring about a balanced and healthy lifestyle, designed to filter into all aspects of your life, acting as a positive influence. Read his tips about a healthy lifestyle

1. Full Body Workout

Do a full body workout three times a week. The more muscles worked means more calories are burned at rest.

2. Ditch the Sugar

Avoid fizzy and energy drinks and any product packed with sugar. Stick to fresh water and teas.

3. Try Fasted Cardio

Get up 20 minutes earlier and do short forms of exercise on an empty stomach 2-3 times a week.

4. Diet

My best tip is to get a steamer, a simple way to prepare food and keeps calories in check.

5. Don’t fear the fat

Good fats from nuts, avocados etc are hugely beneficial.

6. Yoga

Stress is a huge killer of body composition. Learn to relax mind and body.

7. Alcohol

Contains so many calories, regulate your drinking and avoid high calorie items like beer.

8. Sleep

Often overlooked. Don’t forget, when you work out, you break your body down so you need time to recover.

9. Green Tea

A great choice to help rev up your metabolism and full of anti-oxidants.

10. Set Goals

You need to set a goal to hit any target. Start with simple goals but it’s important to have a well-defined high stakes long-term goal to work towards.

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